Swanson, Melatonin, 3 mg, 120 Capsules

As a dietary supplement, take one capsule with water one-half hour before bedtime.

For adults only. As melatonin may produce drowsiness do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto-immune condition or a depressive disorder, or are under 16 years of  age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

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