Product Overview

Swanson L-Carnitine provides 500 mg of L-Carnitine Base per tablet in a convenient vegetarian formula designed to support fatty acid metabolism, cellular energy production, exercise performance, and recovery.

L-Carnitine is an amino-acid-derived compound that plays an essential role in transporting long-chain fatty acids into the mitochondria, where they can be used to produce energy. This function makes L-Carnitine especially popular among athletes, active adults, and individuals following structured fitness or body-composition programs.

Each serving also provides 190 mg of Calcium, equivalent to 15% of the Daily Value. The suggested use is one tablet daily with water, taken one to two hours before a meal.

Each bottle contains 100 tablets, providing approximately 100 daily servings when taken as directed.

L-Carnitine may support the body’s normal use of fatty acids for energy, but it does not directly burn body fat or replace a calorie-controlled diet, regular exercise, adequate protein intake, and healthy lifestyle habits.

At Mr.Vitamins Egypt, we provide authentic imported Swanson amino acids, sports nutrition products, energy-support formulas, vitamins, minerals, and performance supplements from trusted international brands.

Key Benefits

• Provides 500 mg of L-Carnitine Base per tablet.
• Supports normal fatty acid metabolism.
• Helps transport fatty acids into mitochondria for energy production.
• Supports cellular energy during physical activity.
• May complement exercise performance and recovery.
• Supports lean muscle and body-composition goals when combined with training and nutrition.
• Suitable for athletes and physically active adults.
• Provides 190 mg of Calcium per tablet.
• Supplies 15% of the Daily Value for Calcium.
• Convenient once-daily tablet.
• Vegetarian formula.
• Contains 100 tablets per bottle.
• Backed by Swanson quality since 1969.

Why Choose This Product

• Clearly stated 500 mg L-Carnitine Base per serving.
• One tablet provides the complete daily serving.
• Supports energy, exercise, and fatty acid metabolism.
• Includes 190 mg of Calcium.
• Vegetarian-friendly tablet.
• No gelatin capsule.
• No proprietary amino acid blend.
• Convenient once-daily use.
• Large bottle containing 100 servings.
• Suitable for fitness, performance, and general wellness routines.
• Produced by Swanson, a trusted supplement brand established in 1969.

Detailed Product Description

L-Carnitine is a naturally occurring compound produced in the body from the amino acids lysine and methionine. It is concentrated primarily in tissues with high energy requirements, including skeletal muscle and cardiac muscle.

Its best-known physiological function is transporting long-chain fatty acids across the inner mitochondrial membrane. Once inside the mitochondria, these fatty acids may be oxidized and used to generate cellular energy.

Swanson L-Carnitine provides:

• 500 mg L-Carnitine Base per tablet
• 190 mg Calcium per tablet
• One tablet per serving
• 100 tablets per bottle

Supports Fatty Acid Metabolism

Dietary fats and stored fatty acids can serve as important energy sources.

L-Carnitine participates in the transport system that moves long-chain fatty acids into the mitochondria, where energy production occurs. This makes it an important compound in normal fat metabolism.

However, L-Carnitine does not automatically cause weight loss. Reduction in body fat primarily depends on:

• Consistent calorie control
• Regular physical activity
• Appropriate protein intake
• Adequate sleep
• Sustainable dietary habits
• Long-term adherence

L-Carnitine may complement these factors but cannot replace them.

May Help Convert Fatty Acids Into Energy

The phrase “converts fat into energy” refers to L-Carnitine’s role in transporting fatty acids into mitochondria.

It does not mean that taking one tablet immediately burns stored body fat. Fat utilization also depends on total energy balance, exercise intensity, hormone regulation, nutritional status, and individual metabolism.

This supplement is therefore best used as part of a complete fitness and nutrition program.

Supports Exercise Performance

L-Carnitine is widely used in sports nutrition routines because of its role in cellular energy metabolism.

It may be useful for individuals involved in:

• Resistance training
• Cardiovascular exercise
• Endurance sports
• High-intensity interval training
• Competitive athletics
• Physically demanding work
• General fitness programs

Individual responses vary, and performance benefits are not guaranteed.

Supports Exercise Recovery

Physical training produces normal muscle stress and metabolic demand.

L-Carnitine may support recovery by complementing:

• Adequate protein intake
• Carbohydrate replacement
• Hydration
• Electrolyte balance
• Rest days
• Quality sleep
• Proper training volume

It should not be considered a replacement for post-workout nutrition or adequate recovery time.

Lean Muscle Development Support

Swanson describes this product as supporting lean muscle development.

L-Carnitine does not directly build muscle tissue in the same way as resistance training, adequate calories, and protein. Instead, it may support energy metabolism and exercise capacity within a broader muscle-building program.

Effective lean-muscle development requires:

• Progressive resistance training
• Sufficient dietary protein
• Appropriate calorie intake
• Consistent recovery
• Adequate sleep
• Long-term training progression

Cellular Energy Support

Mitochondria are the cellular structures responsible for producing much of the energy used by the body.

Because L-Carnitine helps transport fatty acids into mitochondria, it supports normal cellular energy pathways, particularly in tissues with high energy demands.

This role is important for both exercise and general physiological function.

Provides Calcium

Each tablet supplies 190 mg of Calcium, equal to 15% of the Daily Value.

Calcium contributes to:

• Normal muscle contraction
• Bone structure
• Nerve signaling
• Cellular communication
• Normal blood clotting

The calcium in this product comes partly from calcium carbonate used in the tablet formulation.

Individuals already using calcium supplements should calculate their total daily calcium intake from all products and food sources.

Vegetarian Formula

This product is supplied as a tablet rather than a gelatin capsule.

The aqueous film coating contains:

• Purified water
• Hydroxypropyl methylcellulose
• Vegetable glycerin

The formula is suitable for vegetarian dietary preferences according to the product information supplied.

When to Take L-Carnitine

The suggested use is one tablet daily with water, taken one to two hours before a meal.

Some users may prefer taking L-Carnitine:

• Before exercise
• Between meals
• At the same time each day
• According to a sports nutrition plan

The product should be used according to the label or the instructions of a qualified healthcare provider.

Hygroscopic Storage Requirements

L-Carnitine is hygroscopic, meaning it readily absorbs moisture from the surrounding air.

To protect tablet quality:

• Store the product in its original bottle.
• Keep the lid tightly sealed.
• Avoid storing it in humid areas.
• Do not transfer the tablets to an unsealed container.
• Keep the bottle away from bathrooms, kitchens, or direct steam.
• Store in a cool, dry place.

Moisture exposure may cause tablets to soften, discolor, stick together, or develop changes in texture.

Swanson Quality Since 1969

Swanson has produced amino acids, vitamins, minerals, herbs, and sports nutrition supplements since 1969.

This formula provides a transparent amount of L-Carnitine Base without an undisclosed proprietary blend.

At Mr.Vitamins Egypt, we offer authentic Swanson L-Carnitine, creatine, L-glutamine, BCAAs, amino acids, whey protein, magnesium, electrolytes, vitamins, and sports nutrition products with secure packaging and nationwide delivery across Egypt.

Comparison with Lower Quality Alternatives

Supplement Facts

* Daily Value not established.

Bottle Quantity: 100 Tablets.

Other Ingredients

• Calcium carbonate
• Microcrystalline cellulose (plant fiber)
• Stearic acid
• Magnesium stearate
• Aqueous film coating:
  • Purified water
  • Hydroxypropyl methylcellulose
  • Vegetable glycerin
• Silica

This product is supplied in a vegetarian tablet format and does not list gelatin among its ingredients.

How to Use

• Take 1 tablet per day.
• Take with water.
• Take one to two hours before a meal.
• It may also be used according to your healthcare provider’s recommendations.
• Take the tablet at a consistent time each day.
• Do not exceed the recommended serving.
• Use as part of a balanced diet, structured exercise program, and healthy lifestyle.
• Keep the bottle tightly sealed immediately after each use.

Warnings

• For adults only.
• Consult your healthcare provider before use if pregnant or nursing.
• Seek professional advice before use if taking medication.
• Consult a physician before use if you have a medical condition.
• Speak with a healthcare professional before use if you have kidney disease, liver disease, a seizure disorder, thyroid disease, or another metabolic condition.
• Consult your healthcare provider if taking anticoagulants or thyroid medication.
• Do not use this product as a replacement for prescribed treatment.
• Do not rely on L-Carnitine alone for weight loss or muscle development.
• Calculate total calcium intake if using additional calcium supplements.
• Discontinue use if nausea, abdominal discomfort, diarrhea, or another unwanted reaction occurs.
• This material readily absorbs moisture.
• Store in the original bottle.
• Keep the lid tightly sealed.
• Do not transfer the tablets to an unsealed pill container for long-term storage.
• Keep out of reach of children.
• Do not use if the safety seal is broken.
• Store in a cool, dry place.

Frequently Asked Questions

1. What is Swanson L-Carnitine?

It is a vegetarian dietary supplement providing 500 mg of L-Carnitine Base per tablet to support fatty acid metabolism, cellular energy, exercise performance, and recovery.

2. How does L-Carnitine support energy production?

L-Carnitine helps transport long-chain fatty acids into mitochondria, where they can be used as fuel for cellular energy production.

3. Does L-Carnitine burn body fat?

L-Carnitine supports normal fatty acid metabolism but does not directly cause fat loss. Weight management still depends primarily on calorie balance, diet, physical activity, and consistency.

4. Can L-Carnitine help build lean muscle?

It may complement a lean-muscle program by supporting energy metabolism and exercise performance. Muscle growth still requires resistance training, sufficient protein, adequate calories, and recovery.

5. When should I take Swanson L-Carnitine?

Take one tablet daily with water, one to two hours before a meal, or follow your healthcare provider’s instructions.

6. Can I take it before exercise?

Many active adults take L-Carnitine before training. Follow the label directions and consider your meal and exercise schedule when choosing the timing.

7. How much Calcium does each tablet provide?

Each tablet provides 190 mg of Calcium, equal to 15% of the Daily Value.

8. Is Swanson L-Carnitine vegetarian?

Yes. The product is supplied as a vegetarian tablet and does not list gelatin among its ingredients.

9. Can L-Carnitine be used with other supplements?

Yes. It is commonly combined with Creatine Monohydrate, L-Glutamine, Whey Protein, BCAAs, EAAs, Electrolytes, Magnesium, CoQ10, or a Multivitamin. Review total calcium intake and consult a healthcare provider if using medication.

10. Why must the bottle remain tightly sealed?

L-Carnitine is hygroscopic and readily absorbs moisture. Keeping it in the original tightly sealed bottle helps protect tablet texture, stability, and overall quality.

11. How long does one bottle last?

The bottle contains 100 tablets, providing approximately 100 days of use when taking one tablet daily.

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