Product Overview

Swanson L-Glutamine delivers 500 mg of pure L-Glutamine FCC per capsule, providing one of the body’s most abundant amino acids in a convenient daily supplement. L-Glutamine plays an important role in muscle protein metabolism, post-exercise recovery, digestive health, immune function, and cellular energy production.

L-Glutamine is naturally present in skeletal muscle and is widely used by athletes, fitness enthusiasts, and active individuals to help support recovery after intense exercise. During periods of heavy training, physical stress, or prolonged activity, the body’s demand for glutamine may increase.

Beyond sports nutrition, glutamine also serves as an important fuel source for rapidly dividing cells, including those that line the intestinal tract, making it a popular supplement for digestive wellness programs.

Each bottle contains 100 capsules, with every capsule supplying 500 mg of pharmaceutical-quality (FCC grade) L-Glutamine. The suggested use is one capsule one to two times daily on an empty stomach.

At Mr.Vitamins Egypt, we provide authentic imported Swanson amino acids, sports nutrition products, digestive health supplements, vitamins, minerals, and premium wellness formulas from trusted international brands.

Key Benefits

• Provides 500 mg of L-Glutamine FCC per capsule.
• Supports muscle recovery after exercise.
• Helps support normal muscle protein metabolism.
• Supports lean muscle maintenance.
• Provides fuel for physically active individuals.
• Supports digestive health and intestinal wellness.
• Helps nourish intestinal cells.
• Supports normal immune function during periods of physical stress.
• Supports healthy cognitive function by serving as an important amino acid in the nervous system.
• Convenient capsule format.
• Contains 100 capsules per bottle.
• Backed by Swanson quality since 1969.

Why Choose This Product

• Delivers 500 mg of pure L-Glutamine FCC per capsule.
• Pharmaceutical-quality (FCC grade) amino acid.
• Simple formula without proprietary blends.
• Suitable for athletes and active adults.
• Supports both muscle recovery and digestive wellness.
• Easy-to-swallow capsule.
• Flexible dosing of one or two capsules daily.
• Bottle contains 100 capsules.
• Produced by Swanson, a trusted supplement brand established in 1969.

Detailed Product Description

L-Glutamine is the most abundant free amino acid found in human skeletal muscle and plays a critical role in numerous metabolic processes throughout the body.

Although the body can produce glutamine naturally, periods of intense exercise, physical stress, illness, or prolonged recovery may increase the body’s demand for this amino acid.

Swanson L-Glutamine provides:

• 500 mg L-Glutamine FCC
• One capsule per serving
• 100 capsules per bottle

Supports Muscle Recovery

During resistance training and endurance exercise, muscle tissue undergoes normal physiological stress.

L-Glutamine supports post-exercise recovery by participating in normal protein metabolism and helping maintain amino acid availability during recovery periods.

It is commonly used by:

• Strength athletes
• Bodybuilders
• CrossFit athletes
• Endurance runners
• Cyclists
• Recreational exercisers
• Individuals returning to exercise after inactivity

L-Glutamine is intended to support recovery as part of a complete nutrition and training program rather than replace adequate protein intake.

Supports Muscle Protein Metabolism

Protein metabolism involves continuous cycles of muscle protein synthesis and breakdown.

Adequate dietary protein remains the primary nutritional factor for muscle development, while glutamine may complement a balanced nutrition program by supporting normal amino acid metabolism.

Best results are achieved alongside:

• Adequate protein intake
• Progressive resistance training
• Proper hydration
• Sufficient calorie intake
• Quality sleep
• Appropriate recovery time

Digestive Health Support

Cells lining the small intestine rely heavily on glutamine as an energy source.

For this reason, glutamine is frequently included in digestive wellness programs intended to support:

• Normal intestinal cell function
• Healthy gastrointestinal tissues
• Digestive wellness
• Nutrient absorption
• Intestinal barrier integrity

This supplement is not intended to diagnose or treat inflammatory bowel disease, ulcers, irritable bowel syndrome, or other gastrointestinal disorders.

Persistent digestive symptoms should always be evaluated by a healthcare professional.

Supports Immune Function

Immune cells also utilize glutamine during periods of increased physiological demand.

Maintaining adequate glutamine availability may help support normal immune cell activity, particularly during intense physical training or recovery from strenuous exercise.

It should not be considered an immune-treatment product or a substitute for medical care.

Fuel for Active Lifestyles

Glutamine serves as an important metabolic fuel source during periods of increased activity.

Many athletes include glutamine in their supplementation routine following:

• Weight training
• High-intensity interval training
• Endurance sports
• Competitive athletics
• Long-distance running
• Heavy physical work

Brain and Nervous System Support

Glutamine is involved in normal nervous system function and participates in the production of neurotransmitter precursors within the brain.

This role has led many individuals to include glutamine as part of a broader cognitive wellness routine.

However, this supplement is not intended to improve memory, treat cognitive disorders, or replace medical treatment for neurological conditions.

Flexible Daily Use

Swanson recommends taking one capsule one to two times daily on an empty stomach.

Many physically active adults choose to take glutamine:

• Between meals
• Before training
• After exercise
• Before bedtime

The ideal timing depends on individual nutrition plans and professional recommendations.

FCC Quality L-Glutamine

The label identifies the ingredient as L-Glutamine FCC, indicating it meets recognized Food Chemicals Codex quality specifications.

This provides confidence in ingredient identity and manufacturing quality.

Swanson Quality Since 1969

Swanson has manufactured vitamins, minerals, amino acids, herbs, and sports nutrition supplements since 1969.

This product provides a straightforward amino acid formula with no proprietary blends or unnecessary stimulant ingredients.

At Mr.Vitamins Egypt, we offer authentic Swanson L-Glutamine, creatine, BCAAs, EAAs, whey protein, digestive support supplements, amino acids, vitamins, and sports nutrition products with secure packaging and nationwide delivery across Egypt.

Comparison with Lower Quality Alternatives

Supplement Facts

* Daily Value not established.

Bottle Quantity: 100 Capsules.

Other Ingredients

• Gelatin
• Rice flour
• Magnesium stearate
• Silica

This product contains a gelatin capsule and is therefore not suitable for vegetarians or vegans.

How to Use

• Take 1 capsule one to two times daily.
• Take with water.
• Consume on an empty stomach for best results.
• Follow your healthcare provider’s recommendations when appropriate.
• Do not exceed the recommended serving.
• Use consistently as part of a balanced diet and regular exercise program.

Warnings

• For adults only.
• Consult your healthcare provider before use if pregnant or nursing.
• Consult a healthcare professional before use if taking prescription medication.
• Seek medical advice before use if you have kidney disease, liver disease, or another medical condition affecting amino acid metabolism.
• Do not use this supplement as a substitute for a balanced diet or adequate protein intake.
• Discontinue use if any unexpected adverse reaction occurs.
• Keep out of reach of children.
• Do not use if the safety seal is broken.
• Store in a cool, dry place.
• Keep the container tightly closed.

Frequently Asked Questions

1. What is Swanson L-Glutamine?

It is a dietary supplement providing 500 mg of pharmaceutical-quality (FCC) L-Glutamine per capsule to support muscle recovery, digestive health, and overall wellness.

2. What is L-Glutamine?

L-Glutamine is the most abundant amino acid found in skeletal muscle and is involved in muscle recovery, protein metabolism, digestive health, immune function, and normal cellular activity.

3. How should I take Swanson L-Glutamine?

Take one capsule one to two times daily with water on an empty stomach, or follow your healthcare provider’s instructions.

4. Can athletes use this product?

Yes. L-Glutamine is widely used by athletes and active individuals as part of a comprehensive training and recovery program.

5. Does L-Glutamine build muscle?

L-Glutamine supports normal muscle recovery and protein metabolism, but muscle growth primarily depends on adequate protein intake, progressive resistance training, and overall nutrition.

6. Can L-Glutamine support digestive health?

Yes. Glutamine serves as an important energy source for intestinal cells and is commonly included in digestive wellness routines.

7. When is the best time to take L-Glutamine?

Many people take it between meals, after exercise, or before bedtime, although the product label recommends taking it on an empty stomach.

8. Is this product suitable for vegetarians?

No. The capsule contains gelatin, making it unsuitable for vegetarians and vegans.

9. Can L-Glutamine be used with other supplements?

Yes. It is commonly combined with Creatine Monohydrate, Whey Protein, EAAs, BCAAs, Electrolytes, Magnesium, Digestive Enzymes, Probiotics, and Collagen as part of a balanced nutrition plan.

10. How long does one bottle last?

The bottle contains 100 capsules. At one capsule daily, it lasts approximately 100 days. At two capsules daily, it provides approximately 50 days of use.

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