Product Overview

Doctor’s Best High Absorption Magnesium Glycinate is a premium mineral supplement formulated to support muscle relaxation, restful sleep, nerve function, energy production, and overall daily wellness.

Each two-tablet serving provides 200 mg of elemental Magnesium from 2,000 mg of fully chelated Magnesium Lysinate Glycinate Chelate. This means each tablet supplies 100 mg of elemental Magnesium.

The formula uses Albion Minerals’ chelation technology, which binds Magnesium to the amino acids lysine and glycine. This chelated structure is designed to improve mineral stability and absorption while reducing the gastrointestinal discomfort commonly associated with less absorbable forms of Magnesium.

Magnesium is an essential mineral involved in more than 300 enzyme systems that contribute to:

• Muscle function
• Nerve signaling
• Energy metabolism
• Protein synthesis
• Electrolyte balance
• Bone maintenance
• Normal heart rhythm
• Relaxation and sleep quality

Doctor’s Best High Absorption Magnesium Glycinate is:

• Vegan
• Non-GMO
• Gluten-Free
• Soy-Free
• Fully chelated
• Formulated for high absorption
• Designed to be gentle on the digestive system

Each bottle contains 120 tablets, providing 60 servings based on the labeled serving size of two tablets.

At Mr.Vitamins Egypt, we provide authentic imported Doctor’s Best supplements, Magnesium Glycinate, sleep-support formulas, minerals, vitamins, and premium wellness products from trusted international brands.

Key Benefits

• Provides 100 mg of elemental Magnesium per tablet.
• Supplies 200 mg of Magnesium per two-tablet serving.
• Uses fully chelated Magnesium Lysinate Glycinate.
• Features Albion Minerals’ chelation technology.
• Supports muscle relaxation.
• Helps maintain normal muscle contraction.
• Supports healthy nerve function.
• Promotes restful sleep and nighttime relaxation.
• Supports energy production.
• Participates in more than 300 enzyme systems.
• Supports normal heart and cardiovascular function.
• Helps maintain electrolyte balance.
• Supports healthy bones.
• May be gentler on the stomach than some other Magnesium forms.
• Designed for effective absorption.
• Vegan.
• Non-GMO.
• Gluten-Free.
• Soy-Free.
• Contains 120 tablets.

Why Choose This Product

• Uses a fully chelated Magnesium formula.
• Combines Magnesium with lysine and glycine.
• Provides a clearly stated amount of elemental Magnesium.
• Supplies 100 mg per tablet for flexible dosing.
• Uses Albion Minerals’ branded chelation technology.
• Designed to support better absorption than many basic Magnesium salts.
• Less likely to cause digestive discomfort than Magnesium Oxide in many users.
• Supports muscles, nerves, sleep, energy, and bones.
• Suitable for vegan diets.
• Free from gluten and soy.
• Non-GMO formula.
• Provides 60 full servings per bottle.
• Manufactured by a recognized science-based supplement brand.

Detailed Product Description

Magnesium is one of the most important minerals in human nutrition. It is required for hundreds of biochemical reactions and supports nearly every major body system.

Doctor’s Best High Absorption Magnesium Glycinate provides Magnesium in a chelated Lysinate Glycinate form designed to support efficient absorption and improved digestive tolerance.

Each serving provides:

• Magnesium: 200 mg
• From 2,000 mg Magnesium Lysinate Glycinate Chelate
• Two tablets per serving
• 100 mg Magnesium per tablet
• 60 servings per bottle

What Is Magnesium Lysinate Glycinate Chelate?

Magnesium Lysinate Glycinate is a chelated mineral complex in which Magnesium is bound to the amino acids glycine and lysine.

Chelation helps protect the mineral as it passes through the digestive system.

This form may support:

• Greater mineral stability
• Efficient intestinal absorption
• Reduced interaction with other dietary compounds
• Improved digestive tolerance
• Less laxative effect than some Magnesium salts

The formula is described as 100% chelated, meaning the Magnesium is provided in a fully amino-acid-bound mineral form rather than a blend dominated by inexpensive inorganic Magnesium.

Albion Minerals Chelation Technology

Albion Minerals is known for developing patented and branded amino-acid mineral chelates.

The purpose of this technology is to create mineral forms that resemble compounds naturally absorbed through amino-acid transport pathways.

Potential advantages may include:

• Better bioavailability
• Greater stability
• Improved tolerance
• Consistent mineral delivery

The manufacturer states that this form may be absorbed up to six times better than certain other Magnesium forms. Actual absorption varies according to the comparison form, individual digestion, diet, dosage, and health status.

Muscle Relaxation Support

Magnesium plays an essential role in muscle contraction and relaxation.

Calcium contributes to muscle contraction, while Magnesium helps support the relaxation phase.

Adequate Magnesium may support:

• Normal muscle function
• Reduced occasional muscle tightness
• Post-exercise relaxation
• Normal neuromuscular signaling
• Nighttime muscle comfort

This supplement is not intended to diagnose or treat persistent muscle cramps, spasms, or neurological conditions.

Sleep and Relaxation

Magnesium contributes to nervous system regulation and may support a calm state before sleep.

It may help support:

• Evening relaxation
• Healthy sleep quality
• Normal sleep duration
• Reduced occasional restlessness
• A balanced stress response

Magnesium Glycinate is commonly used in evening wellness routines because glycine is associated with calming and inhibitory nervous system activity.

It is not a sleeping medication and may not produce an immediate sedative effect.

Nervous System Function

Magnesium supports the transmission of electrical signals between nerves and muscles.

It contributes to:

• Normal nerve conduction
• Neurotransmitter activity
• Muscle coordination
• Electrolyte balance
• Cellular signaling

Low Magnesium intake may affect muscle, nerve, and energy-related functions.

Energy Production

Magnesium is necessary for the normal use of ATP, the body’s primary cellular energy molecule.

It participates in processes involving:

• Carbohydrate metabolism
• Fat metabolism
• Protein metabolism
• Mitochondrial energy production
• Cellular repair

Magnesium itself is not a stimulant and does not provide immediate energy like caffeine. It supports the biochemical processes needed for normal energy production.

More Than 300 Enzyme Systems

Magnesium acts as a cofactor for hundreds of enzymes.

These enzyme systems contribute to:

• Energy metabolism
• Protein synthesis
• DNA and RNA function
• Glucose metabolism
• Electrolyte balance
• Muscle contraction
• Nerve signaling
• Antioxidant defenses
• Bone structure

This broad physiological role explains why adequate Magnesium intake is important for overall health.

Cardiovascular Wellness

Magnesium contributes to:

• Normal heart-muscle function
• Healthy blood-vessel relaxation
• Electrolyte balance
• Normal heart rhythm
• Healthy blood pressure already within the normal range

This supplement is not intended to treat high blood pressure, arrhythmia, heart disease, or another cardiovascular condition.

Bone Health

A significant portion of the body’s Magnesium is stored in the bones.

Magnesium supports:

• Bone structure
• Vitamin D metabolism
• Calcium utilization
• Normal bone mineralization
• Healthy aging

Bone health also depends on Calcium, Vitamin D, Vitamin K2, protein, physical activity, and healthy hormone levels.

Magnesium and Vitamin D

Magnesium is involved in the enzymes that activate and metabolize Vitamin D.

Adequate Magnesium status may help support:

• Vitamin D activation
• Calcium metabolism
• Bone maintenance
• Muscle function
• Immune wellness

Individuals using high-dose Vitamin D may benefit from reviewing their Magnesium intake with a healthcare professional.

Magnesium and Stress

Physical and emotional stress may increase the body’s demand for Magnesium.

Magnesium supports:

• Nervous system balance
• Muscle relaxation
• Normal stress-response pathways
• Sleep quality
• General resilience

It does not replace medical or psychological treatment for anxiety, depression, chronic insomnia, or severe stress.

Digestive Tolerance

Some Magnesium supplements, particularly poorly absorbed salts, can draw water into the intestines and cause:

• Loose stools
• Cramping
• Abdominal discomfort
• Urgency

Chelated Magnesium Lysinate Glycinate is generally selected for individuals who want Magnesium support with less gastrointestinal distress.

Tolerance still varies, and high supplemental doses may cause digestive effects in some individuals.

Comparison with Magnesium Oxide

Magnesium Oxide contains a high percentage of elemental Magnesium by weight, but it is generally less soluble and may be less efficiently absorbed.

Magnesium Glycinate is often preferred when the primary goals include:

• Relaxation
• Sleep support
• Muscle comfort
• Nervous system support
• Digestive tolerance

Magnesium Oxide may be more commonly selected when a laxative effect is desired.

Flexible 100 mg Tablets

Each tablet provides 100 mg of Magnesium.

This allows users to divide the daily serving according to tolerance and professional guidance.

For example, the labeled four-tablet daily direction may be divided into:

• Two tablets earlier in the day
• Two tablets later in the day

Dividing the dose may improve comfort and absorption for some users.

Daily Magnesium Intake

The labeled serving of two tablets provides 200 mg of Magnesium, equal to 48% of the stated Daily Value.

The suggested use of two tablets twice daily would provide:

• 400 mg of supplemental Magnesium daily
• Four tablets total
• 30 days of use per bottle

Total Magnesium intake should include both food and supplements.

Dietary sources of Magnesium include:

• Pumpkin seeds
• Almonds
• Cashews
• Legumes
• Whole grains
• Dark leafy vegetables
• Cocoa
• Avocado

Vegan and Allergen-Conscious Formula

Doctor’s Best High Absorption Magnesium Glycinate is described as:

• Vegan
• Non-GMO
• Gluten-Free
• Soy-Free

The tablet coating uses plant-derived ingredients rather than gelatin.

Individuals with severe allergies should still review the current package for complete facility and cross-contamination statements.

Who May Consider Magnesium Glycinate?

This formula may be suitable for adults seeking support for:

• Muscle relaxation
• Sleep quality
• Nervous system function
• Exercise recovery
• Magnesium intake
• Energy metabolism
• Bone maintenance
• General wellness

Anyone with kidney disease, significant heart disease, or regular medication use should consult a healthcare professional before supplementation.

Mr.Vitamins Egypt Quality Selection

At Mr.Vitamins Egypt, we offer authentic Doctor’s Best Magnesium Glycinate, Magnesium Citrate, Vitamin D3, K2, Zinc, Calcium, Melatonin, L-Theanine, sleep-support supplements, minerals, and vitamins with secure packaging and nationwide delivery across Egypt.

Comparison with Lower Quality Alternatives

Supplement Facts

Magnesium Per Tablet: 100 mg.

Package Quantity: 120 Tablets.

Other Ingredients

• Microcrystalline Cellulose
• Croscarmellose Sodium
• Magnesium Stearate from vegetable source
• Stearic Acid
• Hypromellose
• Hydroxypropyl Cellulose as coating

The formula is described as:

• Vegan
• Non-GMO
• Gluten-Free
• Soy-Free

How to Use

• Take 2 tablets twice daily.
• The full labeled daily amount is four tablets.
• Take with water.
• May be taken with or without food.
• Take with food if stomach sensitivity occurs.
• The dosage may be divided between morning and evening.
• Individuals using it mainly for relaxation may prefer taking part of the dose in the evening.
• Follow the recommendation of a nutritionally informed physician when applicable.
• Do not exceed the labeled serving without professional advice.
• Separate Magnesium from certain medications as directed by a healthcare professional.

Warnings

• For adults only unless directed by a qualified healthcare professional.
• Do not exceed the recommended serving.
• Consult a physician before use if pregnant or nursing.
• Consult a healthcare professional before use if you have a medical condition.
• Individuals with kidney disease or reduced kidney function should not use Magnesium supplements without medical supervision.
• Impaired kidneys may be unable to remove excess Magnesium effectively.
• Consult your doctor if you have heart disease, abnormal heart rhythm, low blood pressure, or a neuromuscular condition.
• Magnesium may reduce the absorption of some medications.
• Separate Magnesium from Levothyroxine and other thyroid medications according to professional guidance.
• Separate Magnesium from tetracycline antibiotics.
• Separate Magnesium from quinolone antibiotics.
• Separate Magnesium from bisphosphonate medications used for bone health.
• A separation period of two to six hours may be required depending on the medication.
• Consult your pharmacist for the correct timing.
• Use caution if taking blood-pressure medication.
• Magnesium may enhance the effects of some muscle relaxants.
• Consult your physician if taking diuretics.
• High supplemental doses may cause loose stools, nausea, or abdominal discomfort.
• Reduce the dose and seek professional advice if digestive symptoms persist.
• Stop use and seek medical attention if you experience unusual weakness, severe drowsiness, breathing difficulty, confusion, or an abnormal heartbeat.
• Check other supplements and antacids for additional Magnesium.
• Keep out of reach of children.
• Store in a cool, dry place.
• Keep the bottle tightly closed.
• Protect from moisture and excessive heat.
• Do not use if the safety seal is broken or missing.

Frequently Asked Questions

1. What is Doctor’s Best High Absorption Magnesium Glycinate?

It is a fully chelated Magnesium supplement using Magnesium Lysinate Glycinate from Albion Minerals to support muscles, nerves, sleep, energy metabolism, and overall wellness.

2. How much Magnesium does each tablet provide?

Each tablet provides 100 mg of elemental Magnesium.

3. How much Magnesium is in one serving?

The serving size is two tablets, providing 200 mg of elemental Magnesium.

4. What is the recommended daily dosage?

The manufacturer recommends taking two tablets twice daily, providing a total of four tablets and 400 mg of supplemental Magnesium per day.

5. What does 100% chelated mean?

It means the Magnesium is bound to amino acids rather than being supplied mainly as an unchelated mineral salt. This structure is designed to support absorption and digestive tolerance.

6. What is Magnesium Lysinate Glycinate?

It is a chelated form of Magnesium bound to glycine and lysine. These amino acids help create a stable mineral complex designed for efficient absorption.

7. Does Magnesium Glycinate support sleep?

It may support relaxation, nervous system balance, and healthy sleep quality. It is not a sleeping medication and individual responses vary.

8. Can it help with muscle relaxation?

Yes. Magnesium is required for normal muscle contraction and relaxation and may help support comfort after exercise or during periods of muscle tension.

9. Is this form gentle on the stomach?

Magnesium Lysinate Glycinate is generally considered easier to tolerate than forms such as Magnesium Oxide. Digestive response still varies between individuals.

10. Will it cause diarrhea?

It is less likely to have a strong laxative effect than Magnesium Citrate or Oxide, but high amounts may still cause loose stools in sensitive individuals.

11. Is this the same as Magnesium Glycinate?

It is closely related. The formula combines Magnesium with both glycine and lysine, while standard Magnesium Glycinate may be bound primarily to glycine.

12. Can I take it before bed?

Yes. Many people take part or all of their Magnesium Glycinate dose in the evening to support relaxation. Follow the label and assess personal tolerance.

13. Can it be taken with Vitamin D3?

Yes. Magnesium supports the enzymes involved in Vitamin D activation and metabolism. The two nutrients are commonly used together.

14. Can it be taken with Calcium?

Yes, but large doses of Calcium and Magnesium may compete for absorption. Dividing them between different meals may be appropriate.

15. Can it be used with Zinc?

Yes. Magnesium and Zinc are commonly combined, but very large mineral doses may compete for absorption. Follow appropriate dosage recommendations.

16. Can it be used with other supplements?

It may be combined with Vitamin D3, Vitamin K2, Zinc, Omega-3, L-Theanine, Ashwagandha, Melatonin, or a multivitamin when appropriate. Check total Magnesium intake from all products.

17. Can it be taken with thyroid medication?

Magnesium may reduce thyroid-medication absorption. Separate it from Levothyroxine or similar medication according to the prescribing physician or pharmacist’s advice.

18. Can it be taken with antibiotics?

Magnesium can bind to certain antibiotics and reduce their absorption. Separate the doses as directed by a healthcare professional.

19. Is the product vegan?

Yes. The formula is described as vegan and uses vegetable-sourced Magnesium Stearate and plant-based tablet-coating ingredients.

20. Is it gluten-free and soy-free?

Yes. The product is described as Gluten-Free and Soy-Free.

21. How long does one bottle last?

The bottle contains 120 tablets. At the full suggested dose of four tablets daily, it lasts approximately 30 days. At two tablets daily, it lasts approximately 60 days.

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Disclaimer

While Mr.Vitamins Egypt works to provide accurate product descriptions, images, ingredient information, and Supplement Facts, manufacturers may occasionally change packaging, formulas, directions, or label details without prior notice.

Always review the current product packaging, ingredient list, warnings, and directions before use. Product information is provided for reference purposes and is not intended to replace advice from a physician, pharmacist, or another licensed healthcare professional.

Statements regarding dietary supplements have not been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.